Fitness

Build a home gym for less than a hundred bucks

Just because you can’t get to a gym doesn’t mean you should stop exercising. Build strength and fitness at home, without breaking the bank.
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31 March 2020

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Is walking or running better for your health?

Find out the benefits and risks of these two forms of cardiovascular exercise.
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20 March 2020

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Exercise and depression

Find out how regular exercise can help to reduce symptoms of depression and anxiety and improve your overall health.
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20 March 2020

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10 spectacular Australian hikes

From mountain hikes to outback tracks, here’s our pick of 14 of the most beautiful walks in Australia.
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20 March 2020

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The link between body odour and your health – Why we smell and what it means

Find out the causes of body odour and what it means if your body odour changes.
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20 March 2020

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Exercise during pregnancy

Find out the how much exercise you should be doing when you’re pregnant and what activities are safe during pregnancy.
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20 March 2020

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Your guide to health checks for men

Find out about the essential screening tests for men including skin cancer checks, heart health checks, prostate checks and hearing and eyesight tests.
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20 March 2020

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Getting glasses for the first time?

Find out how to choose frames to suit your face shape and learn about the different types of lenses available.
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20 March 2020

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New health and fitness gadgets for 2020

We look at some of the latest gadgets to hit the health and fitness market, including some that haven’t even arrived in the shops yet.
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23 February 2020

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Top Fitness Trends of 2020

We put our ears to the ground and asked the pros what top health and fitness trends we can expect to see in 2020.
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21 January 2020

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Is your activewear sun smart?

The trend for active leisure wear continues but how sun smart is it? We put activewear through its paces and find out how much protection it can offer.
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19 December 2019

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Seven moves to boost your mood

You know that exercise can improve and change your body and physical health. But read on for its powerful effects on the mind, plus seven ways to get started.
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2 December 2019

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Know these three common women's sporting injuries to avoid them

Roughly half of Australia’s 11.1 million people involved in sports are women, which means there are around 5 million women running, swimming, lifting weights, scoring goals, and occasionally injuring themselves on the path to competitive glory.
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24 September 2019

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Happy feet for people with diabetes

Regular TLC is important in maintaining good healthy feet, but when you have type 1 or type 2 diabetes, your feet need some extra special care.
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22 July 2019

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How movement can protect against cancer

How physical activity can reduce your risk of some cancers, plus thirteen ways to squeeze more exercise into your busy day.
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22 July 2019

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Osteoporosis action: How exercising for your bones works

Osteoporosis is a common disease in Australia. However, with these simple exercises, you can help protect your bones as you get older.
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20 May 2019

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