Nutrition

Treat yourself to a tropical smoothie

Keep up your good intentions as January draws to a close and stay off the high fat, processed snacks. Treat yourself to this delicious tropical smoothie instead.
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21 January 2020

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Veganism. Not as nutty as you might think

We weigh up the pros and cons of going vegan and examine claims that Australia’s fastest growing food trend is not only healthier but better for the planet too.
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7 January 2020

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Treat yourself: Christmas treats with healthy tweaks!

We tested these healthier Christmas treats so you didn’t have to! Learn how to make mini Santa cheesecakes and festive bark. Perfect for parties or gifts.
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13 December 2019

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Mindfulness and mindful eating: An activity to get started

If you’ve ever wondered about the world of mindfulness and mindful eating, now’s your chance to try it out, with our easy activity.
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24 October 2019

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Got a snack? Let’s try mindful eating

All you need to get started on this mindfulness eating activity is a small textured snack like a raisin… and an open mind!
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24 October 2019

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Say cheese… yogurt, seeds and UV!

Are you getting enough calcium and vitamin D to keep your bones healthy and strong? Learn how you can help prevent osteoporosis.
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22 August 2019

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Zucchini and corn fritters

We love this recipe as it packs in ten servings of veggies, as well as everyone’s favourite superfruit – the avocado!
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30 July 2019

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How to food swap to fuel the workaholic you

Food that fuels can make all the difference to your workday energy levels. We share our easy and work-friendly breakfast, lunch and snack ideas for success.
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13 June 2019

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The surprising benefits of intermittent fasting

Could you give up eating for extended periods of time? If you can push past the hunger pangs, there are some surprising health benefits.
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11 April 2019

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4 reasons to be cautious of smoothie diets

To many, smoothies are the latest must-follow health trend. However, as we’ll see, these drinks aren’t always as healthy as they look.
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11 April 2019

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Review: Is the ketogenic diet a good idea?

The ketogenic diet has taken off in recent years, but is there science behind this regime, or is it simply the latest health fad?
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18 February 2019

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Why iron is important

So you need to boost those iron levels, fast. Where do you start? First you’ll need to talk to a doctor, then you can start changing your diet.
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18 February 2019

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Healthy Christmas cake

Our recipe is a dried fruit puzzle, taking the best of our favourite dried fruit flavours and garnishes to make the perfect Christmas cake.
- Nutrition
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10 December 2018

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Springtime Buddha Bowl

Spring is avocado season, and what better way to celebrate the warmer months and new life than with the tantalising and fresh flavours of a Buddha bowl?
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8 October 2018

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Reflux – symptoms, causes and foods to avoid

Find out how lifestyle and diet changes can reduce symptoms of reflux or gastro-oesophageal reflux disease and when to see your doctor.
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30 August 2018

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Best endurance foods (and 3 snack recipes)

Your diet has to match your training. Runners, hikers, lifters and sports enthusiasts can boost their performance by consuming high-energy, slow-release foods.
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30 August 2018

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