Nutrition

Five yummy recipes for a healthier Christmas

Christmas food traditionally tends to be a little on the naughty side, and for some this is okay - it’s only a few weeks after all. But for others, the Christmas period can und
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11 December 2015

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8 Nutritious Casseroles to Try this Winter

As the weather cools, it’s time to dust off your casserole dish or slow cooker and cook yourself up some delicious, hearty and hot dinners. Not only are casseroles simple to make (you’ve got to love anything that can be made at home)
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4 August 2015

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Calories, kilojoules and weight loss

Find out the difference between calories and kilojoules and how much energy you need to maintain, lose or gain weight.
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13 May 2015

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Is life as a vegetarian really healthy?

Over the past 20 years many people have dedicated themselves to the health benefits and issues of a vegetarian diet, so we decided to take a look at what they’re saying. Here’s what we found.
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13 April 2015

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Are you drinking too much coffee?

Discover how much caffeine is safe to consume and find caffeine-free ways to maintain your energy levels.
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23 January 2015

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Protein-rich recipes for vegetarians

It’s not as easy to get some nutrients that your body needs from a vegetarian diet, so we’ve put together these recipes that contain essential vitamins and minerals your body needs.
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24 November 2014

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Are multivitamins doing us more harm than good?

Find out the risks of taking multivitamin supplements and if you need to take them.
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24 November 2014

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Healthy Christmas Recipes

Christmas tends to be about family, presents and food – not necessarily in that order! To help you stay healthy while still eating delicious food, we decided to compile a few recipes that will keep everyone happy and hunger-free.
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6 October 2014

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How much water do we need?

Find out how much water your body needs each day and how you can tell if you’re not drinking enough.
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6 October 2014

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Bircher muesli recipes

Delicious recipes using the original breakfast superfood - find out why this centuries old staple is still a classic!
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6 October 2014

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