Wellbeing

Five ways to improve your home office set-up

If working from home is new to you, or even if you’re a seasoned pro, check out these home office ergonomics tips for better posture. Better posture means a happier back, neck and other benefits.
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27 April 2020

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Understanding elective surgery in Australia

COVID-19 has meant changes to elective surgery in Australia. But do you have good knowledge of what elective surgery is and isn’t? Fact check yourself here.
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27 April 2020

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Five ways pets can improve your health and wellbeing

Many Australians are using this time of self-isolation and social distancing to spend more time with their ‘furbabies’. Here are the benefits they can bring.
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13 April 2020

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Tips from the medical experts to improve mental wellness

Dr Tony Hochberg, Chief Medical Adviser, Commonwealth Bank, and Dr Adrian Hyzler, Chief Medical Officer, Healix International, offer some easy ways to help keep a positive mental mindset through hard times.
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13 April 2020

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Pandemic anxiety – How to help yourself and your family through a time of crisis

Why self-care is more important than ever, and top tips to care for the loved ones in your life during COVID-19.
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25 March 2020

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What is baby heat rash and how do you treat it?

Given how hot Australian summers are getting, heat rash is likely to be increasingly common in babies. Children and even adults can also get heat rash.
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23 March 2020

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5 National Parks you have to visit

Discover Australia’s most beautiful national parks and find out how to stay safe on a bushwalk.
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20 March 2020

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What are the secrets to living a longer life?

Find out the diet and exercise habits of the longest living people in the world.
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20 March 2020

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Managing sleep anxiety

Find out how to manage sleep anxiety and the steps you can take to get a good night’s sleep.
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20 March 2020

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Tips for getting a good night’s sleep

Find out how taking care of your body and mind can help you get a good rest.
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20 March 2020

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Is it normal to feel nothing at all?

If you find yourself feeling numb, a sense of disconnection, or not reacting emotionally to the world around you, there is help available.
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20 March 2020

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Stress and your body

Understand stress and it’s impact on your body and find out how to recognise and manage chronic stress.
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20 March 2020

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The best ways to prevent osteoporosis

Find out how weight-bearing exercises, progressive resistance training, and getting enough calcium and vitamin D that can reduce your risk of developing osteoporosis.
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20 March 2020

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How to manage Chronic Obstructive Pulmonary Disorder (COPD)

Find out the symptoms and causes of COPD and how you can limit the progress of the condition.
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20 March 2020

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Understanding gestational diabetes

Find out how to manage gestational diabetes during pregnancy and what the risk factors are for developing the condition.
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20 March 2020

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Living with high blood pressure

Find out how your diet and lifestyle can help to keep your blood pressure down.
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20 March 2020

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