Wellbeing

How do you know if you’re prediabetic?

Prediabetes doesn’t come with any warning signs or symptoms you’d notice in everyday life. But left untreated, it can develop into much more serious health conditions.
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30 September 2019

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What coping mechanisms do men really use to stay mentally healthy?

Coping mechanisms can be either healthy or unhealthy. We look at how and why men use both of these types to cope with negative emotions.
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30 September 2019

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The news about alcohol and cancer which might shock you

Smoking and drinking together leads to an increased risk of cancers as opposed to when people do one or the other. The risk of mouth and throat cancers can be up to 35x greater for people who smoke and drink heavily. Quitting smoking can reduce your cancer risk.
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24 September 2019

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What are eye floaters?

If you’re seeing dark spots, these could be eye floaters. Why do we get them and are they bad for us? VSP Vision Care have the answers.
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24 September 2019

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The cancer screenings available to you right now

Early detection means your best chance of survival when it comes to cancer. We discuss screenings for common cancers in Australia which are often free, and accessible at your request.
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22 August 2019

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Are you fatigued? The symptoms to watch for…

We all have those days where it’s a struggle to make it through until home time, and all you can think about is crawling into bed. Does your workload suffer on these days? Absolutely! Sometimes it’s the result of a one-off late night out you couldn’t avoid. You have a decent sleep and wake up feeling back to your old self. But what if it’s been days or weeks on end, and you’re still dead tired?
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22 August 2019

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How does diabetes affect your eyes?

Diabetes (type 1 and 2) can affect the blood supply to the eyes, which may contribute to the development of complications like diabetic retinopathy. Regular check-ups are vital.
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22 July 2019

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Know the risks: Australia’s most common cancers in men and women

One in three cancers in Australia are preventable. That means that there are lifestyle changes you can make right now that will greatly reduce your risk of being diagnosed.
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17 July 2019

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The four common questions you’re asking optometrists

What are the eye health questions OPSM’s optometrists get asked most by their customers? They’ve shared them, and the answers, with us.
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17 July 2019

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Indoor houseplants: On-trend and beneficial to your health

The indoor plant is back and bigger than ever. And it has a lot more to offer than Instagram eye-candy and home beautification. In fact, they could be benefiting your health right now.
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13 June 2019

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What is positive mental health, and how can we foster it?

Positive mental health allows you to enjoy all the activities you want to participate in. It doesn’t mean you will never be sad or go through emotionally-challenging times. However, those with positive mental health will be able to bounce back more easily from these experiences - this is called mental resilience.
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20 May 2019

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The connection between nature and health

We’re told from childhood that being outside is good for us, but is this true? Can nature really benefit our health?
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18 February 2019

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How to ask for a mental health day, and why you should!

Four out of five Aussies don’t take mental health days, yet, stress is prevalent throughout the country. So how do you ask for a mental health day?
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18 February 2019

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Short and sharp answers to holiday weight gain

You can expect to put on anywhere between 2-6kg between November to mid-January, and depending on your regular eating habits, you will either keep the weight for years or lose it in the following months.
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10 December 2018

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Your phone might be ruining your ho-ho-holidays

Want to have a mentally healthy Christmas? You might want to put a ho-ho-hold on your social media exposure.
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10 December 2018

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Understanding pancreatic cancer

Find out the symptoms of pancreatic cancer, understand the role of the pancreas, and learn how to reduce your risk of developing cancer.
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7 November 2018

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