Wellbeing

New study reveals the key to weight loss success

One of the world’s largest scientific weight loss studies reveals the key to significant weight loss
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Done
9 March 2020

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Member Insider - Government Mental Health Reforms

In October 2017 the Australian Government announced it would introduce changes to make it easier for insured people to access higher benefits for psychiatric care. These changes commence on 1 April 2018.
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25 February 2020

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Top tips for loving yourself this Valentine’s Day

They say you can’t love others until you love yourself, so this Valentine’s Day we’re encouraging you to direct all your loving energy towards…yes, yours truly!
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10 February 2020

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The Wellbeing Wheel

Our wellness wheel explores the physical, emotional, spiritual, social, financial, occupational and environmental factors that can all influence your wellbeing.
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10 February 2020

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Four simple rules to lose weight

Dieting but not losing weight? You may have been given bad advice. Try following these four simple food rules to speed up your weight loss efforts.
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16 January 2020

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Should I be worried about smoke haze?

Australia’s bush fire crisis has devastated many towns and rural communities. Cities not directly affected have been blanketed in smoke, but how hazardous is it?
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16 January 2020

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You’re not alone in feeling lonely

Most of us feel lonely sometimes and the health impacts can be considerable. Research shows loneliness can affect your health as much as smoking or obesity.
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7 January 2020

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When it comes to sunscreen, should you use an aerosol?

Spray-on sunscreen might seem more convenient but is it as effective as more traditional lotion at protecting you from sunburn?
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19 December 2019

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How can a gratitude journal change your life?

Don’t be put off by images of ‘Dear diary’ and writing about your crush. Journaling is all grown up and can improve your health and wellbeing.
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13 December 2019

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Can your eyes get sunburned?

Your eyes aren’t made of skin so it might seem like a silly question. But really, can your eyes get sunburnt during your day out?
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13 December 2019

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Seven million Australians aren’t doing this simple money-saving Christmas hack

Did you know poor financial wellbeing impacts your happiness? Here’s how you can help stay stress-free this Christmas and in the months after.
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13 December 2019

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Melanoma decline: We’re being more sun-smart and it shows

Results from a thirty-year study are hot off the press, and we Australians have gotten better at protecting ourselves from the sun’s UV rays since the SunSmart program launched.
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2 December 2019

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Meditation for improving your health and wellbeing

Dr Kate Wood shares how simple meditation techniques can help with your physical and mental health and increase creativity and efficiency.
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2 December 2019

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Beat stress with meditation and muscle relaxation

By including meditation and muscle relaxation into our day, we have a tool to interrupt negative thought patterns to create stillness within.
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13 November 2019

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Breaking down stereotypes to create men’s mental health change

Two-thirds of men admit the blokey Aussie male stereotype is alive and well. Unfortunately, this can lead to poor mental health outcomes. But, change is on the horizon.
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24 October 2019

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Having a colonoscopy? Here’s what you need to know

Colonoscopies are a very common procedure in Australia, but you might be nervous about having one. Read our guide so you know what to expect.
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24 October 2019

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