Wellbeing

Quit smoking for good

Find out how to quit smoking and the many ways your health will improve when you do.
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20 March 2020

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How to look after your teeth and gums

Find out the best way to brush and floss your teeth and how your lifestyle choices can help to keep your teeth healthy.
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20 March 2020

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Social media and your mental health

Find out if social media is having a negative impact on your mental health and the best way to use it to support mental wellbeing.
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20 March 2020

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Understanding the chemicals controlling your mood

Find out the chemicals that control how you feel and what you can do to boost your mood.
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20 March 2020

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Your guide to health checks for women

Find out the essential screening tests including breast cancer screening, cervical cancer screening, heart health checks and diabetes checks.
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20 March 2020

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7 food safety tips for reusable shopping bags

Find out how food safety practice can reduce the risk of food poisoning from reusable shopping bags.
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20 March 2020

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Asthma medications

Find out the common medications that are used to prevent and treat asthma symptoms.
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20 March 2020

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8 common children’s health problems

Find out how to recognise and prevent ear infections, gastroenteritis, roseola, hand, foot and mouth disease, and other common childhood conditions.
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20 March 2020

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Antibiotic resistance: Causes and consequences

Find out what antibiotics are, what they’re used to treat, and why antibiotic resistance is a major health concern.
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20 March 2020

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Acute and chronic inflammation

Find out the difference between acute and chronic inflammation and discover ways to fight inflammation.
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20 March 2020

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What to expect when you’re pregnant

Find out the changes that happen to a mother and her baby during the first, second and third trimesters of pregnancy.
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20 March 2020

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Safe sleeping for your baby

Find out how to create a safe sleeping environment for your baby and reduce the risk of Sudden Infant Death Syndrome (SIDS).
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20 March 2020

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Four men's health issues to watch out for

Find out the signs, symptoms and risk factors for developing coronary heart disease, prostate cancer, depression and diabetes.
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20 March 2020

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Cyberbullying and your child

Cyberbullying is when someone bullies another person online. Find out how to identify it and where to get help.
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20 March 2020

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What is good mental health?

Find out what it means to have good mental health and how diet, exercise, mindfulness and tracking your mood can help you achieve it.
- Wellbeing
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20 March 2020

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When someone close to you has depression

Find out how to look after yourself and where to get support if someone close to you is experiencing depression.
- Wellbeing
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20 March 2020

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